#Fitday comm full#
#Fitday comm software#
#Fitday comm password#

I'm down to 165 lbs, and around 13 to 17% bodyfat (I'm told 20% is normal). I didn't look big, but I realized the only way to do it was change (I try to keep a routine, but with a new job and my daughter every other weekend, I keep Monday and Wednesday intense to make up for lost time).

Read Men's Health, they tend to have some good things to do.Ībout 2 years ago, after my breakup and troubles with work, I could not believe I was 180 lbs (5 feet 7 inches). Don't overlift, but don't neglect a routine (starting back up is hard)ġ5.

#Fitday comm full#

If I'm not into a full core lift day, I'll get the exercise ball and lift with dumbbells while watching tv (I also do bicycle kicks, crunches on the swiss ball, stuff like that, but I find a hardcore lift gets you buzzing with energy for the rest of the day, do it right after work, right away, and you'll be cooking for the rest of the day).ġ4. Fitdays, the painstaking effort of ICOMONs App development team which integrated more than 30 years experience of the weighing measurement industry, the App has been upgraded iteratively for more than 5 years in the Big Health Data. I keep active, when I'm not active, I keep my mind occupied (playing CivIV, Football Manager, games that require addiction enough to keep you in place rather than distract, very little tv, and generally active things to do - walking dogs)ġ3. I drink a protein shake after workouts, I take animal pak suppliments prior to workout, I drink water.ġ2.

#Fitday comm password#

Breakfast is egg white only omelete with some cheese (sometimes some ham), or predominantly oatmeal with fat free yogurt drizzled in it.ġ0.Lunch is on whole wheat bread, turkey and cheese with some mustard or reduced sugar jelly with natural peanut butter.ġ1. Have you forgotten your password on FitDay Use these steps to reset the credentials for your FitDay account. Sometimes my snack is some soup (fat free if I can)ĩ. Once a week if I'm feeling a craving I will eat something not part of the diet (rarely fast food, more like some ice cream) but I find that as you go through it, you get cravings less. Snacks consist of nuts, fruits, I also eat the baked chips now and thenĨ. Saturday and Sunday - I rest, when I go out, I minimize my alcohol intakeħ. Tuesdays and Thursday - I try to conduct cardio for about 30 minutes (exercise bike, drumming, walking)Ħ. Mondays and Wednesdays (and I try to Fridays) - Lift for 30 mins to 1 hr.ĥ. Eat balanced meals like chicken breast (I tend to cook with olive oil and some spices)Īnd veggies with olive oil and fat free Italian drizzled.Ĥ. Time for a healthy post If you are looking for an online diet journal, check out You can sign up for a free account and track all kinds. Drink water, tea (diet), juice (in small amounts)ģ.

So, at breakfast, you can tell whether youre eating too much carbs, fat, or calories, with a pie chart added for good measure. It includes a number of additional niceties, including at-a-glance real-time reporting on your foods for a day.

#Fitday comm software#

No fast foods, no excess sugars, no regular sodaĢ. FitDays PC software adds more power and functionality than the Web version of the software.